2019-20 Women's Track & Field Roster

Kara Sitch

  • Class Senior
  • Highschool MMI Preparatory
  • Hometown Weatherly, Pa.

Biography

Indoor 2020: Competed in the 5k four times and DMR once…registered top 5k finish of the year at the Collegeville Classic with a time of 22:32.87 to finish fourth...Member of 2019-20 Atlantic East All-Academic Team.

Outdoor 2019: Top distance runner for the Mighty Macs in the 1500, 3000, and 5000 … Ran the 1500 twice, the 3000 once, and the 5000 four times … Placed 39th with a team-best mark of 5:31.92 in the 1500 at the Millersville Metrics (4/6/19) … Had a team-best 12:01.92 in the 3000 to finish in 17th at the Susquehanna Invite (4/17/19) … Had her best mark of 20:52.39 at the GMU Twilight Invite (4/10/19) to place ninth in the 5000 … Finished in third at the Atlantic East Championships (5/5/19) with a mark of 21:44.94 … Finished in fifth at the Blue Jay Tune Up (4/27/19) with a 22:45.81.
 
Indoor 2018-19: Competed twice in the one-mile and three times in the 5000 … Had the three best 5000 meter times, led by the 21:22.65 mark at the Susquehanna Invite (2/16/19) to finish in 17th … Placed 11th at the Collegeville Classic (1/19/19) with a mark of 22:03.65 … Won the one-mile event at the Muhlenberg Invite (1/25/19) with a time of 6:13.60 … Finished in third at the Albright Invitational (2/9/19) with a mark of 6:30.41.
 
Outdoor 2018: Ran in six races, two in the 1500 and four in the 5000 … Top time on the team in the 1500 of 5:30.38 at the Widener Invitational (4/21/18) … Placed 18th at the CSAC Championships (5/6/18) in the same event with a mark of 5:56.24 … Placed third in the 5000 with a 21:08.00 at the GMU Twilight Invite (4/11/18) … Placed eighth at the Blue Jay Invitational (4/28/18) with a mark of 21:57.96 … Placed 10th on two occasions at the CSAC Championships with a mark of 21:17.77 and another time at the Shippensburg Invitational (4/18/18) with a 22:07.85 … Member of the 2017-18 CSAC Winter/Spring All-Academic Team.
 
Indoor 2017-18: Competed in five races across three different events … Part of the 4x800 meter relay team that placed second at the Golden Bear Invitational (1/12/18) with a mark of 12:08.95 … Logged the top two marks on the team in the 3000 … Had her best mark of 12:21.55 with her best finish in the 3000 in third at the Albright Invitational (2/10/18) … Ran a 12:37.97 at the Collegeville Classic (1/20/18) to place 14th and placed eighth at the Golden Bear Invitational with a 12:52.11 … Placed 15th in her only 5000 attempt at the Frank Colden Invitational (2/3/18) with a mark of 22:24.60.
 
Outdoor 2017: Competed in nine races across three different events ... Ran the 800 once, the 1500 five times, and the 5000 on three occasions … Finished in 41st with a time of 2:53.18 in her only attempt at the 800 at the Millersville Metrics (4/1/17) … Had her best time in the 1500 of 5:45.48 at the Blue Jay Final Tune Up (4/29/17) to finish in 23rd … Placed 13th in the 1500 at the CSAC Championships (5/6/17) with a mark of 5:50.77 … Had her best time in the 5000 at the Widener Invitational (4/22/17) of 20:39.84 to place 47th … Finished in 13th at the CSAC Championships with a mark of 21:47.34 … Member of the 2016-17 CSAC Winter/Spring All-Academic Team.
 
Indoor 2016-17: Competed in the one-mile race and 3000 meter race two times each … Had the top two one-mile times on the team … Ran her best time of 6:08.58 at the DeSchriver Invitational (2/5/17) to place 13th … Had her best finish in second place at the Widener Field Meet (1/27/17) with a 6:13.58 … Best time and finish in the 3000 came at the Golden Bear Invitational (1/13/17) in fourth with a 12:48.55 … Placed 18th at the Collegeville Classic (1/21/17) with a 12:59.21.
 
High School: Ran four years at the MMI Preparatory School … Named the most improved runner after her freshman season and the most valuable runner her sophomore, junior , and senior seasons.

Indoor Personal Bests
1-Mile: 6:08.58 (DeSchriver Invitational, 2/5/17)
3000 Meter: 12:21.55 (Albright Invitational, 2/10/18)
5000 Meter: 21:31.78 (Frank Colden Invite, 2/2/19)

Outdoor Personal Bests
800 Meter:
2:53.18 (Millersville Metrics, 4/1/17)
1500 Meter: 5:30.38 (Widener Invitational, 4/21/18)
3000 Meter: 12:01.92 (Susquehanna Invitational, 4/17/19)
5000 Meter: 20:39.84 (Widener Invitational, 4/22/17)

Historical Player Information

  • 2016-2017Freshman

  • 2017-2018Sophomore

  • 2018-2019Junior

  • 2019-20Senior